Grilled Chicken with Green Beans and Salad

Grilled chicken with fresh green beans and salad.
Grilled chicken with fresh green beans and salad.

There always seems to be a few nights out of the week that there’s no time to cook a big meal. I’ve been trying to add more vegetables to my family’s diet. My husband Joe and my son Timothy both love this in-door grilled chicken. With the addition of a Boston lettuce salad and fresh green beans the plate is looking way more healthy. This meal only took about 30 minutes from start to finish.  It was delicious and filling. I had plenty of salad and greens beans just in-case anyone wanted seconds.

Cut the ends off the beans and rinse them in cold water.
Cut the ends off the beans and rinse them in cold water.
Drain and add just a little butter, salt and pepper.
Drain and add just a little butter, salt and pepper.
Wash the lettuce and spin dry. Add dried cranberries, a tablespoon of walnuts broken into pieces, crumbles of fresh goat cheese. I used a homemade balsamic vinaigrette.
Wash the lettuce and spin dry. Add dried cranberries, a tablespoon of walnuts broken into pieces, crumbles of fresh goat cheese. I used a homemade balsamic vinaigrette.

For the dressing I used 3 tablespoons of Balsamic vinegar, 1tablespoon good extra virgin olive oil, 1 teaspoon honey, and fresh cracked pepper and kosher salt to taste. I put all the ingredients together in a shaker and just shake to combine.

To prepare to chicken I sprinkled Montreal steak seasoning and kosher salt on both sides, and just a drizzle of olive oil
To prepare to chicken I sprinkled Montreal steak seasoning and kosher salt on both sides, and just a drizzle of olive oil.

I use thin boneless chicken breast.

I sprayed my non-stick grill pan with olive oil spray and heated it to medium high.
I sprayed my non-stick grill pan with olive oil spray and heated it to medium high.
I grilled the chicken about 4 minutes per side. The temperature should be 160 degrees on an instant read thermometer. Let the chicken rest on a plate for a few minutes before serving.
I grilled the chicken about 4 minutes per side. The temperature should be 160 degrees on an instant read thermometer.
Let the chicken rest on a plate for 5 or so minutes before serving.
Let the chicken rest on a plate for 5 or so minutes before serving.
Ready to serve.
Enjoy!

Thanks for stopping by!

4 thoughts on “Grilled Chicken with Green Beans and Salad

  1. Omg I also had my salad with chicken. We were both thinking in the same line..and I used balsamic too, then debated about adding honey or maple syrup, but didn’t. How hilarious. I love this green salad because it has goat cheese and walnuts and the tart-sweet of cranberries. Thanks so much for sharing. I would like to do this for my next salad. I love salads! Have a wonderful weekend!

    1. Oh funny I like to add honey to the dressing just to add a hint of sweetness. It also makes it seem creamier. I ‘ve never tried maple syrup that sounds good as well. I know my husband will love your salad. I will surprise him this weekend. Hope you have a great weekend too!

  2. I purchased the chicken at my local whole Foods. They sell these thin cutlets. If I were to buy chicken breast I definitely would have to pound them. You want all the chicken in the pan to cook at the same time so they do need to be the same thickness. Glad you like the salad. It really was fast to make and delicious. Hope you’ll give it a try:)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s